Free (& Low Cost!) Solutions for Dry & Painful Vaginas
Nearly half of menopausal women experience vaginal discomfort, most commonly dryness and pain during intercourse. Yet most of us stay silent—and that silence is costing you, both physically AND financially.
INSIDE THIS ISSUE:
Discover why vaginal health impacts your financial wellness
Master the complete range of treatment options from free to prescription
Learn which investments in vaginal health give you the most bang for your buck
THE HIDDEN COSTS OF MENOPAUSE
When your estrogen drops, your expenses rise
Vaginal atrophy isn't just uncomfortable; it's expensive.
The medical term is Genitourinary Syndrome of Menopause (GSM). It's not just dryness. It's burning, itching, frequent UTIs, and painful sex. I understand how these symptoms can make you feel less like yourself.
Untreated symptoms lead to:
Repeated infections requiring antibiotics and doctor visits
Relationship strain that can impact household financial stability
Missed workdays or performing below your potential
From what I've witnessed, most women try handling this alone, watching their dollars disappear on temporary fixes instead of addressing the root cause. Make no mistake—this approach is like ignoring a leak in your financial planning. Small problems become expensive emergencies.
FREE SOLUTIONS TO COSTLY PROBLEMS
Don't empty your pockets before trying these
Trust, your body has some built-in solutions that cost nothing. Regular activity involving your vulva and vagina promotes blood flow and natural secretions. It's almost universal that women wait until symptoms become severe before seeking help.
Try these no-cost approaches first:
Regular sexual activity (with or without a partner)
Self or mutual stimulation
Pelvic floor exercises beyond just Kegels
I feel you when you're hesitant to try these options. The discomfort can be intimidating. But investing this effort now can prevent spending thousands later.
SMART SPENDING ON OVER-THE-COUNTER OPTIONS
Know the difference between quick fixes and real solutions
From what I've witnessed, most women are spending money on random products without understanding the difference between lubricants and moisturizers.
Know your products:
Lubricants: For use during sexual activity only
Water-based ($): Most common, may need frequent reapplication
Silicone-based ($$): Longest lasting but more expensive
Oil-based ($): Cheapest option but can damage condoms
Moisturizers ($-$$): For regular maintenance
Apply 1-3 times weekly
Work by helping cells retain moisture
Typically more expensive than lubricants
A truth we don't talk about enough is that natural oils (coconut, olive, mineral) ($) can be just as effective as expensive products—and cost a fraction of the price.
WHEN TO LEVEL UP TO PRESCRIPTION SOLUTIONS
Sometimes spending more actually saves you money
Women regularly tell me they've spent hundreds on over-the-counter products before finally getting prescription treatment—which often costs less in the long run.
Consider these options:
Low-dose vaginal estrogen
Photo by Reproductive Health Supplies Coalition on Unsplash Vaginal ring ($$): Changed every 3 months, least messy
Vaginal tablets ($$): Used twice weekly after initial treatment
Vaginal creams ($): Most flexible dosing, can be most economical
DHEA suppositories ($$): Non-estrogen option used nightly
Ospemifene ($$): Oral daily medication, good for those who prefer pills
I understand the hesitation about hormones. I hear these concerns daily. But the reality for so many of us is that these treatments are safe and effective for most women, even those with complex medical histories.
GETTING THE CARE YOU DESERVE
Your advocacy skills directly affect your bottom line
The feedback I get consistently is that women are too embarrassed to discuss these symptoms with their doctors. But listen—not speaking up is like throwing money out the window.
Try these approaches:
Be specific about symptoms (specific examples, frequency, impact)
Request the diagnostic code N95.2 specifically for vaginal atrophy (helps with insurance)
Ask about pharmaceutical assistance programs (many women qualify without knowing it)
The pattern I've noticed among women who successfully manage both their symptoms and costs is clear: they advocate fiercely for themselves in medical settings.
JOIN MY VAGINAL WEALTH MASTERMIND
Tag three women below or send them this post with the message: "This made me think of you—not because I'm in your business, but because I care." That's how we build our collective financial freedom—one conversation at a time.